Something is shifting in the world of mental health.
For years, the focus was on thoughts—challenging them, reframing them, managing them. And while that work still matters, many people are discovering something deeper: healing doesn’t happen in the mind alone. It happens in the body.
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Spiritual formation is a lifelong journey of deepening one's relationship with God and allowing that relationship to transform every aspect of life. The outcomes can be profound and multifaceted. Here are some key areas of growth……
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We live in a world obsessed with efficiency. We crave quick fixes, 10-step programs, and microwave spirituality. But what if the most profound transformation requires something more? Enter the Ignatian Exercises: a 9-month retreat-in-daily life, centuries old, that dares you to confront yourself, rewrite your story, and discover a life set ablaze by purpose.
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Just as the natural world undergoes the cyclical pattern of seasons, our spiritual journeys also experience periods of growth, change, and reflection. Drawing a parallel between the two, we can identify four distinct phases in spiritual formation:
*Winter: Rest and Rejuvenation
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Life can be unpredictable, and often, things don't go as planned. We might have a vision for how we want our lives to be, but when we encounter setbacks and challenges, it can be hard to trust that things will work out in the end. In these moments, it can be helpful to remember the slow work of God.
The concept of the slow work of God comes from……
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Spiritual Direction is a journey to find God in your story, helps to foster a deeper relationship with God, discern God’s will, and so much more.
Spiritual Direction (SD) can lead to a life full of gratitude and hope in things to come. Explore the benefits of spiritual direction as a spiritual practice that creates space for God in your life. To read more…..
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Spiritual direction is a prayerful ministry of presence. The spiritual director’s role is to accompany another to discern the presence and activity of God within their lives; to uncover the often subtle movements of the Spirit, and to have the courage to faithfully respond to the leading of God.
There are many benefits……
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People ask about Spiritual Direction, what happens in a session and why someone would go to spiritual direction. In this post, I’ll discuss what might draw you to spiritual direction. Maybe YOU will hear God’s invitation?
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