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Walking in Grace Blog. Walking in Grace, Inc. Laura Longville. Rapid City Counselor. Intensives. Equine Workshops. Motivational Speaker. Faith Based Motivation. Faith Counseling. Counseling.
Filtering by Tag: fear
Something is shifting in the world of mental health.
For years, the focus was on thoughts—challenging them, reframing them, managing them. And while that work still matters, many people are discovering something deeper: healing doesn’t happen in the mind alone. It happens in the body.
Read MoreApril 24th, 2024
7:00 AM: Sunrise snuck in a sliver of light through the blinds, painting a hopeful pink stripe across the potted succulent on my windowsill. A good sign for a busy day. Strong coffee brewing, the……
Read MoreAnxiety is a common human emotion, and so is fear. But they are very different from one another. Fear is a response to a life-or-death threat. Anxiety is a response to an internal threat to self. Let me explain.
When there is a threat to our life, like a car accident or someone pointing a gun at us, we have an automatic response; we fight them off, get the heck out of there, or freeze (become immobile.) This is fear.
Anxiety, on the other hand, is a mixture of internal responses to life. It’s related to how…..
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